Tuesday, October 4, 2011

Low Carb Diet Diary:~ diet bukan penghalang utk ko mkn sedap...

sebab hari ni sakit gigi... takleh nak makan binatang secara buas... tengok gambar makanan pon jadila...

ini semua adlah makanan diet yang tak der rupa diet daaaa...
kalau hari cuti, aku memang excited nak masak sendiri sebab dah nak muntah ijo nak telan lauk pauk di luar...


# BREAKFAST

sausage ado... chicken fillet ado... sayur mayur ado... lengkap kan...
semuanya berunsurkan grill...
nak kasik effect sedap sikit, taburkan serbuk black pepper and oregano sikit masa proses pembakaran tu...


#LUNCH



sayur goreng resipi turun temurun cik esah bersama udang bakar...
burrrppppppppppppppp... sgt kenyang walaupon tanpa nasi...


#DINNER



beef steak... ala... daging bakar jerla senang cakap...
ni senang jer nak buat...
perap daging ngan sos BBQ + black pepper + oregano + garam
pastu kasik lepak dalam oven barang 20-30 minit...
pastu aku grill atas pan guna dapur gas jap (nak bagi garing sikit)
sebab takleh ambik cili sos... kite ganti ngan mayo...


tapi kalau malas...




kite order jer sate kat kedai... ngeheheheee...




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19 comments:

  1. Ain Nak KurusApril 15, 2010 at 6:30 PM

    wah seronoknya tgk makanan... terasa lapar lah pulak.. isk isk tak sabo nak sampai umah.. hehe

    ReplyDelete
  2. Mimy HamidApril 15, 2010 at 6:35 PM

    nok satu soalan...grll atas dapur camner??

    ReplyDelete
  3. NeenaAnuarApril 15, 2010 at 6:39 PM

    bestt jer mula2 tengok menu diet tu... tapi bile sampai tang yg last tu.. memang terus tertumpu pada yg last tu jerk! hahahah...

    ReplyDelete
  4. Izwan KomariApril 15, 2010 at 7:06 PM

    kecur air liur ak tgk

    ReplyDelete
  5. InaAchikApril 15, 2010 at 8:01 PM

    ain:
    tgk makanan mmg seronok. leh makan double triple seronok. hhhehee

    ReplyDelete
  6. InaAchikApril 15, 2010 at 8:02 PM

    Mimy:
    maksudnya adlah bakat atas kuali menggunakan api dari dapur gas. :)

    ReplyDelete
  7. InaAchikApril 15, 2010 at 8:03 PM

    NeenaAnuar:
    sate adlh terbaik wokkkk... wak tryla sate kat AU5 Keramat... sedap seehhhh

    ReplyDelete
  8. InaAchikApril 15, 2010 at 8:03 PM

    Atan Athen:
    cuba ko bayang aku yg mknnya... hahhahaa

    ReplyDelete
  9. zihaApril 15, 2010 at 10:42 PM

    kak ina..macam ni best la diet.
    diet tp makan sedap2..
    mcm ni kite nk suh kak ina jd tukang masak kite la klu tetibe kite teringin nk diet..hehe

    ReplyDelete
  10. InaAchikApril 16, 2010 at 8:43 AM

    ziha:
    lg sekali ditekankan... kamu x perlukan diet okeh!

    ReplyDelete
  11. IlyaniApril 16, 2010 at 12:01 PM

    sodap nye...yummy...

    ReplyDelete
  12. InaAchikApril 16, 2010 at 3:49 PM

    mrs engineer:
    jom join diet sedap nak??? :)

    ReplyDelete
  13. Mrs. Eeza HermanApril 16, 2010 at 3:54 PM

    hm..sedap tul....

    ReplyDelete
  14. InaAchikApril 16, 2010 at 4:28 PM

    MRS EEZA:
    best kan diet ni wak... leh mkn sesedap jugak...

    ReplyDelete
  15. zihaApril 16, 2010 at 5:15 PM

    haishh..kak iena jangan tak percaya kalau kte ckp berat kite ngn kak iena sama je..55kg.tu dulu..skrg tatau berapa..haha

    ReplyDelete
  16. InaAchikApril 16, 2010 at 8:33 PM

    ziha:
    biar betik?! kamu ni urat dawai bertulangkan besi kaaa?

    ReplyDelete
  17. its meApril 17, 2010 at 2:56 PM

    mati la gini asik nak grill jerk ker...ape pun aku nak try gak la nok..aku nak mampus jeles ngan ko da ni

    ReplyDelete
  18. InaAchikApril 17, 2010 at 11:02 PM

    aireen:
    ala, bkn senantiasa grill pown... kengkdg msk kurma pon aku belasah gak... xyahla nk jeles... kalo ko amal diet biawak ni ko pon leh kurus selim melim gak nanti...

    ReplyDelete
  19. *SiRibenMerahOctober 3, 2012 at 10:57 AM

    wahh.. sedap...

    ReplyDelete

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