Wednesday, October 3, 2012

Atkins Diet bermula?!



 day 1 - breakfast. 

 day 1 - dinner

day 2 - breakfast


ntah baper hari la boleh bertahan ni! 
skrg tgk roti balak kat pantry pon nmpk sedap giler! hahahahhahaa

#The Atkins diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet


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22 comments:

  1. cikbedahlaserOctober 3, 2012 at 10:54 AM

    amik SD2 pon kena amalkan diet ala2 Atkins.. perghhh x larat woooo....
    nmpk nasi sejuk pon sedapp gileeeeeerrrrrrrrrrr...

    urghhhhhh....

    ReplyDelete
  2. PinKy MoMMaOctober 3, 2012 at 11:05 AM

    garu garu dagu..ermmm..musykilll ^^
    na..nandos jom hahahaha

    ReplyDelete
  3. UnknownOctober 3, 2012 at 11:22 AM

    Salam Ina,

    Saya ni hari2 tunggu updates u.
    Nak diet ya? Meh la try Shaklee Diet program... Visit my blog - loveequalus.blogspot.com tak pun boleh call saya terus 0123600850.

    ReplyDelete
  4. UnknownOctober 3, 2012 at 11:24 AM

    Salam Ina,

    Saya ni hari-hari tunggu updates u.
    Nak diet? Meh la try Shaklee Diet Program. Visit me at loveequalus.blogspot.com or bole terus contact saya @ 0123600850. Thanks.

    ReplyDelete
  5. Cik Puan Izan❤October 3, 2012 at 11:28 AM

    gud luck na... kalau saya tak thn kot...huhu...

    psst.. roti balak tu roti apa?

    ReplyDelete
  6. AnnOctober 3, 2012 at 11:37 AM

    waaa...bgusnyeee...chayookkk!!
    tp kamu ok jek la..kte ni yg pttnye kene berusaha keras utk diet..hihihi

    ReplyDelete
  7. Izwa KamaruddinOctober 3, 2012 at 11:39 AM

    cayokkk cayokkk!!

    ReplyDelete
  8. -anidaothman-October 3, 2012 at 11:55 AM

    Good Luck bebeh :))

    ReplyDelete
  9. UnknownOctober 3, 2012 at 12:03 PM

    wahhh...semoga berjaya dear!..saya sgt kagum!

    ReplyDelete
  10. ibu MZW @ farah idayuOctober 3, 2012 at 12:21 PM

    Harap2 mampu bertahan lama..hehe. Ramai kwn2 wat atkins diet ni. turun la kejap pastu naik semula berat. Saya penah wat experiment sendiri..just kurangkan je portion mknan. mkn cam biasa cuma kurangkan jumlah je. tekezut ai tup2 turun 4 kilo dlm sebulan..terus jd underweight..haha.

    ReplyDelete
  11. AIN NAZRIOctober 3, 2012 at 12:41 PM

    cik ina... kerana diet Atkins ni laaa saya kenal kamu yg sgtlaaa vogue de vaassss... jom jom diet

    ReplyDelete
  12. SalehaOctober 3, 2012 at 12:43 PM

    tak makan nasik ke? ooo kalu saya tahan seharijerk.. pasal hari2 kene masak nasik tuk laki, hidang lagi, mana bleh tahan.. tengok budu kenyek lada plok, lawan ikan singgang plok.. adoi meleleh air liur..

    lani peknen lagilah, lapo sokmo, orgpun rase nok kekohje..

    ReplyDelete
  13. HamizaHOctober 3, 2012 at 12:52 PM

    Cantiknya gambar-gambar berkenaan.. :p

    ReplyDelete
  14. Z.u.r.a and I.w.a.nOctober 3, 2012 at 12:59 PM

    mmg healthy sggh la...aku suka....tp x buat pon..adeii

    ReplyDelete
  15. Nailah AzmanOctober 3, 2012 at 1:06 PM

    Assalamualaikum Ina.

    Go go Ina! Neklah pun tengah diet Atkins. Last july haritu tu buat in 3 weeks, Neklah turun 7kg. Ina kena pelbagai snack low carbo. So that Ina tak lapar sangat. Ina leh WhatsApp Neklah kalau ada apa2. Ok?

    ReplyDelete
  16. eMMeOctober 3, 2012 at 2:40 PM

    Salam Ina, sesuai utk yg ada kencing manis time hamil, Me kene diet tau Ina, huhuhu.. tengs...

    ReplyDelete
  17. salihaOctober 3, 2012 at 3:18 PM

    salam alaik
    ina, careful atkins diet ni sbb xsilap saliha dia akan trun mendadak..1 more, diet ni more protein than carbo..dlu pnh buat assgmnt psal atkins ni..so be careful~ jus my 10cents~

    ReplyDelete
  18. Farah DeebOctober 3, 2012 at 3:38 PM

    Kwn2 ramai yg amal tapi tahan 2 minggu aje! Sebab kaki dah mule gigil nampak nasik! Agaga...
    My latest Entry :)
    WW:Mee Celop Thai

    ReplyDelete
  19. KaynaOctober 3, 2012 at 4:52 PM

    alaa... ina kuruslaaa... kayna penah rasa nak buat. err, ada laa tahan hanya dengan kata2 je. ahaks. Hubby penah buat 2 bulan. turun 20 kgs. pergh.. good luck ina..

    ReplyDelete
  20. Cik Puan KocikOctober 4, 2012 at 4:36 PM

    sama la kita diet atkins juga ... amik ubat diet merugikan je!


    ada member promote SD2 tpi cara diet dia sama cam atkins. baik atkins je tanpa kuar duit yang melebih-lebih kan kan kan ;=)


    moga berjaya!!

    ReplyDelete
  21. Klebang Melaka HomestayOctober 6, 2012 at 7:20 PM

    All the best!! Saya pun tengah atkins. Setuju sangat dengan Cik Kamoo, amik ubat sangat rugi. Even SD2. Cara makan sngat sama ngan atkins...

    ReplyDelete
  22. zurasalehOctober 24, 2012 at 4:18 PM

    kt penah buat dl atkins ni..alhamdulillah..dlm ms 2 mggu trn ~6kg..mmg dugaan tu byk..tp klo ade kwn yg berjuang ngan kite..insyaallah leh berjaya...n plg penting makanan tu di pelbagaikan hari2..sape2 yg nk kurus express mmg sesuai wat atkins nih..but for long term for me better amalkan low calori diet mcm kevin zahrin ajar tu..mmg senang diamalkn..plg penting SIHAT..slamat berjaya sis:)

    ReplyDelete

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