Wednesday, October 30, 2013

InaAchik selepas 30 hari Atkins Diet


 permulaan diet


 hari ke-15, lost 3.5kg
masa ni raya haji... makcik sepupu semua tegur knape dah 'kecil'


 hari ke-21, berjaya singkirkan sekampit beras 5 kg lemak. :)


terkini, hari 28. 
berat statik selepas mengalami tekanan dan cabaran beratkins ketika outstation selama 4 hari di Sabah bah... tapi saya perasan, ia lebih kpd inch lost. ;)


ok, sekian laporan di hari ke 30 beratkins. 
target nak lost 5 kilo jer lagi. tak nak kurus sgt, nanti tak huggable. kohkohkohhh~ :p





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20 comments:

  1. GieyanaOctober 30, 2013 at 4:05 PM

    Gd luck..:)

    ReplyDelete
  2. Lynda Che LahOctober 30, 2013 at 4:10 PM

    tahniah..nmpk lebih muda

    ReplyDelete
  3. ayunidatiOctober 30, 2013 at 4:11 PM

    wahh tahniah..... semoga berjaya

    ReplyDelete
  4. humble.yatOctober 30, 2013 at 4:36 PM

    wah bestnya..nanti nak ikut jejak ina jugak..berdiet atkins..:-)

    ReplyDelete
  5. masihaOctober 30, 2013 at 4:48 PM

    salam sis...cantik selendang..mana beli?sy suka labuh

    ReplyDelete
  6. Mama Tuah MelatyOctober 30, 2013 at 5:04 PM

    Bestnyaaaa..nak kurus jugakkk...

    ReplyDelete
  7. Shima ZaharOctober 30, 2013 at 5:18 PM

    terbaik.. insyaAllah.. ina boleh

    ReplyDelete
  8. 3uri@niOctober 30, 2013 at 5:29 PM

    Salam
    Makin berseri, makin cantik :)
    Gambate!!
    ***pic no 2, shawl tu cantikla. Boleh tau beli katne? :)

    ReplyDelete
  9. Khumaera Ismail aka Mariam IsmailOctober 30, 2013 at 5:34 PM

    nmpk slim sikit! sis, tips gemuk takda ke?hehe

    ReplyDelete
  10. JunAina October 30, 2013 at 5:49 PM

    Kurus sangat pun tak lawa... Tahniah dan bertabahlah untuk 5kg lagi tu...:)

    ReplyDelete
  11. olahbersama.blogspot.comOctober 30, 2013 at 5:55 PM

    salam. selama ni silent reader saje..bestnya dah kurus...sy nak kurus jugak..tapi tak start2...hahaha

    ReplyDelete
  12. Han HanniOctober 30, 2013 at 9:31 PM

    bersemangat juang yang hebat nak kurangkan berat badan untuk kesihatan..bagus..
    bytheway, semua baju-baju kamu comel laa dalam picture di atas ni.. suka

    ReplyDelete
  13. ErneiAfzanOctober 31, 2013 at 8:23 AM

    wahh..bertabahnya kamu. Suker tengok ramai dah ber'Atkins'. Tinggal semnagt bila nak mula nie. Nasi n white coffee tue nmpak sedapp sgt, adoiii :)

    ReplyDelete
  14. intandayaniOctober 31, 2013 at 9:11 AM

    Tahniah Ina..Doakan sy berjaya dptkan berat ideal soon..Alhamdulillah da hilang 7kg pas sebln dgn konsisten..tp da start memain..byk dugaan akhir-akhir ni

    ReplyDelete
  15. kakyongnidaNovember 1, 2013 at 12:09 AM

    wah atkins. saya pun ingat nak buat jugak tapi tunggu bulan 12 nanti huhu

    ReplyDelete
  16. UnknownNovember 4, 2013 at 2:27 PM

    nampak makin comel...

    ReplyDelete
  17. attyfirNovember 12, 2013 at 4:34 PM

    Tahniah ina.. kty ni bila ntah nak setat nya nie ..
    kena kuat semangat mcm ina..

    ReplyDelete
  18. UnknownNovember 12, 2013 at 4:48 PM

    cantikkk!! congrats! and chaiyok!!

    http://naturally-vitamin.blogspot.com/2012/11/kurus-dengan-sihat-vs-kurus-dengan-cepat.html

    ReplyDelete
  19. UnknownNovember 26, 2013 at 2:28 PM

    INA SENAMAN TAK SEPANJANG ATKINS?

    ReplyDelete

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